Why do we practice
SXBMB ?
RANGE
In the practice of SXBMB, a core purpose is to build range of the nervous system. This translates into being able to hold one's triggers and sensation of situations out in the world. It trains us to be responsible for holding our nervous system in high sensation. This results in Freedom. The Freedom to be with what is.
RECEPTION
We practice opening, softening into our bodies, receiving self-touch. This aids in a melting of our protective layers and patterns we are stuck behind in our day to day life. This also serves to release trauma and alchemize old pain. This also expands our range by clearing out our buffer zones.
CONNECTION
A purpose of the practice is to deepen into relationship with Self in a deep and incontrovertible way. Through the practice practitioners cultivate a more nuanced relationship with knowing the sensations in her own body leading to a deeper sense of connection.