First, I want to say up front that I do not teach about food. At ALL. There is no mention of food in any of my personal teachings in any program. People have this misconception that I’m out here telling women to get fat. It’s so ridiculous it’s laughable. I’ll come back to this in […]

When we experience the world through our wounds, we are not experiencing things as they are. This is hard to accept especially if we are still using the lens of victim consciousness. We seek the world to become a “safe space” instead of investigating why we are having the experience over and over again. Sure […]

On this path of Embodied Spirituality what I have learned is that there is no bypassing : – Your trauma – Your nervous system – Your inner child Because no matter how much you think you “know” or understand, a real spiritual journey as a human includes the body and the unhealed wounded parts. There […]

I spoke a bit about the Feminine Aesthetic v Embodiment the other day and the gorgeousness of life force animating a body of any shape. And I think I should discuss the Body Positivity Movement. Like all activism, it meant well, seeking to shine a light on the fact that modern beauty standards, the fashion […]